What Size Walking Poles Do I Need? The Complete Sizing Guide
Your ideal pole size depends on your height and terrain. For flat walking: stand upright, pole tip on ground—your elbow should bend 90 degrees. For hills: adjustable poles allow shortening 5–10cm for climbs, lengthening 5–15cm for descents. General formula: height (cm) × 0.68. If between sizes, choose adjustable poles for versatility. Proper sizing ensures comfort, efficiency, and joint protection.

