What to pack for a 3-day hiking trip?

Preparing for your first multi-day hiking adventure? Packing the right gear is crucial for comfort, safety and enjoyment on the trail. This comprehensive 3-day hiking packing list covers all essentials while keeping your backpack light and manageable.

Shelter & Sleep System

• Lightweight tent (2-3 person for extra space) or hammock with rainfly
• Sleeping bag (rated 10°F colder than expected temps)
• Sleeping pad (inflatable for comfort or foam for durability)
• Emergency bivvy (compact backup shelter)

Pro Tip: Practice setting up your shelter at home first.

Food & Cooking Gear

• Dehydrated meals (2 per day + 1 extra)
• High-energy snacks (nuts, bars, jerky - 2500+ calories/day)
• Compact stove + fuel (canister or liquid fuel)
• Lightweight cookset (pot, spork, mug)
• Bear canister (where required) or odor-proof bags

Water Management

• 3L water capacity (bladders + bottles)
• Water filter/purifier (Sawyer Squeeze or similar)
• Electrolyte tablets (for hot weather hiking)
• Collapsible water container (for camp use)

Clothing Essentials

• Moisture-wicking base layers (2 sets)
• Insulating mid-layer (fleece or puffy)
• Waterproof rain jacket & pants
• Quick-dry hiking pants/shorts
• 3 pairs wool hiking socks
• Sturdy broken-in hiking boots
• Camp shoes (lightweight sandals or sneakers)

Remember: Cotton kills - avoid it completely!

Essential Gear

• 40-60L backpack with rain cover
• Trekking poles (saves knees on descents)
• Headlamp + extra batteries
• First aid kit (include blister care)
• Navigation tools (map, compass, GPS)
• Multi-tool or pocket knife
• Sun protection (hat, sunglasses, SPF 30+)
• Bug spray (DEET or picaridin based)
• Toiletries (biodegradable soap, toothbrush, etc.)
• Pack towel (lightweight microfiber)

Nice-to-Have Extras

• Camera (or use your phone)
• Lightweight camp chair
• Journal and pen
• Portable power bank
• Ear plugs (for light sleepers)

Packing Tips

1. Use packing cubes to organize gear
2. Heavier items go close to your back
3. Frequently needed items in easy-access pockets
4. Waterproof important gear in dry bags
5. Final pack weight should be ≤ 25% of your body weight

Pro Tip: Make a gear spreadsheet with weights to optimize your loadout.

Final Checklist Before You Go

✅ Test all gear at home first
✅ Check weather forecast
✅ File trip plan with a friend
✅ Verify permit requirements
✅ Pack out all trash

With this complete 3-day hiking packing list, you'll be prepared for adventure while avoiding unnecessary weight. Remember - it's better to start with slightly more gear than you need and refine your kit over time.