How to use trekking poles for cross-country skiing?
Cross‑country skiing and trekking poles look similar, but they are designed for different motions. Can you use your hiking poles for a day of classic or skate skiing? The short answer is yes, in a pinch, but with significant compromises. Dedicated ski poles are always better. However, if you already own adjustable trekking poles and want to try cross‑country skiing occasionally, here’s how to adapt them.
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The key differences between trekking and ski poles
| Feature | Trekking Poles | Cross‑Country Ski Poles |
|---|---|---|
| Length | Adjustable, typically 100–135 cm | Fixed, much longer (height × 0.85–0.9) |
| Baskets | Small (summer) or large (winter) | Very large (8–12 cm), often angled |
| Tips | Carbide, straight | Carbide or steel, often with a “chisel” shape for hard snow |
| Shaft | Aluminum or carbon | Carbon or lightweight aluminum, very stiff |
| Strap | Simple wrist loop | Glove‑like or quick‑release strap for poling force |
The main challenge: length
Cross‑country ski poles are much longer than trekking poles. For classic skiing, the correct pole length is approximately 0.85 × your height (e.g., 170 cm → 145 cm). For skate skiing, it’s even longer (0.9 × height). Most trekking poles max out at 135 cm – too short for anyone over 160 cm. Using short poles forces you to bend over excessively, straining your lower back and reducing propulsion.
If you still want to try, here’s how
1. Extend your trekking poles to maximum – Use the longest possible setting, even if it’s still short. Never go beyond the “STOP” mark.
2. Add large snow baskets – Cross‑country skiing requires large baskets (8–12 cm) to prevent the pole from sinking into soft snow. If your poles came with winter baskets, attach them. Otherwise, buy universal large baskets (e.g., from Leki or Black Diamond).
3. Remove any rubber tips – Use bare carbide tips for grip on hard snow. On icy conditions, add ice grips (spiked covers).
4. Adjust the wrist strap – For classic skiing, you need to release the pole on the backswing. Trekking pole straps are not designed for this, but you can try wearing them loosely. For skate skiing, a firm strap is acceptable.
5. Lengthen your stride – With short poles, you must take shorter, quicker strides to avoid over‑reaching. Focus on a high cadence.
Technique adaptations
- Classic (diagonal) stride: Plant the pole opposite your forward ski. The pole should hit the snow near your binding, not far ahead. Push down and back, then release the grip (if possible) to let the pole swing forward.
- Double poling: Plant both poles together, lean forward from your ankles, and push back explosively. Short poles actually work decently for double poling because the motion is more vertical.
- Skate skiing: Plant each pole as you push off with the opposite leg. Short poles make skate technique inefficient – you’ll tire quickly.
Limitations you’ll experience
- Poor propulsion: Short poles cannot generate the same forward thrust as proper ski poles. You’ll work harder and go slower.
- Back strain: Bending over to reach the snow stresses your lumbar spine.
- Wrist fatigue: Trekking pole straps are not padded for the repeated pulling motion of skiing.
- Reduced stability: Smaller baskets may not provide enough floatation in deep snow.
When it might be acceptable
- Very casual, short tours on flat, hard‑packed snow.
- Emergency use – if you’re on a winter hike and decide to try a gentle slope.
- Children or very short adults (under 150 cm) – trekking poles at max length may be adequate.
- Snowshoeing (not skiing) – trekking poles are perfect for snowshoeing.
Better alternatives
- Rent proper cross‑country ski poles – most ski resorts and outdoor shops offer rentals for €10–15 per day.
- Buy a cheap pair of used ski poles – often available for €20–30.
- Use adjustable ski poles – some backcountry ski poles are adjustable and longer than trekking poles (e.g., Black Diamond Traverse).
Final verdict
Can you use trekking poles for cross‑country skiing? Yes, but only for very occasional, short, flat tours on hard snow – and only if you are short enough that the pole’s maximum length (135 cm) reaches your armpit when standing. For proper classic or skate skiing, dedicated ski poles are far superior in length, baskets, straps, and efficiency. Trekking poles are excellent for hiking and snowshoeing; leave the skiing to the right tool. If you’re serious about cross‑country skiing, rent or buy proper poles – your back and arms will thank you.
