What are the best trekking poles for trail running in the UK?
Trail running in the UK is a unique challenge – mud, wet roots, steep descents, and unpredictable weather. Using trekking poles can boost your climbing efficiency, protect your knees on downhills, and provide crucial stability on slippery slopes. But not every pole works well for runners. The best poles for UK trail running are ultralight, foldable, and have comfortable, easy‑release straps. After testing and surveying UK runners, the top choices are the Black Diamond Distance Carbon Z and the Leki Micro Vario Carbon. This article explains why.
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What to look for in a trail running pole
- Very low weight – Aim for under 200g per pole. Heavy poles destroy your rhythm and tire your arms.
- Folding (Z‑pole) design – Collapses to ~40 cm, fitting in a running vest or waist belt. Must deploy quickly.
- Secure locking – Snap‑buttons or internal cord systems, not twist‑locks.
- Comfortable, low‑profile grip – Foam is ideal; cork is OK but heavier. Avoid large ergonomic grips that catch on clothing.
- Quick‑release strap or no strap – Some runners prefer no straps for minimalism; others like Leki’s Trigger Shark for instant detachment.
- Carbide tip with optional rubber cover – For grip on wet rock and protection on pavement.
- Durable but not brittle – Carbon is light but can snap on sharp rocks; aluminium is tougher but heavier. For UK’s rocky trails, some runners stick with quality carbon and accept the risk.
Top picks
1. Black Diamond Distance Carbon Z – ultralight favourite
The Distance Carbon Z is a benchmark in running poles. Each pole weighs just 165g (5.8 oz). It folds to 38 cm and deploys with a flick. The EVA foam grip is comfortable and sheds water reasonably well. The fixed length (choose 110 cm, 115 cm, 120 cm, etc.) is fine once you know your ideal size. The standard strap is simple but secure. These poles are fast, light, and pack tiny – perfect for fell running and long days on the South Downs Way or the West Highland Way.
UK pros: Very light, easy to stash, reliable snap‑button locks.
UK cons: Carbon can snap if jammed between rocks; no quick‑release strap.
Price: ~£120‑150.
2. Leki Micro Vario Carbon – with quick‑release
The Leki Micro Vario Carbon weighs slightly more at 190g, but adds Leki’s Trigger Shark strap system. This allows you to detach the pole instantly without removing your glove – a game‑changer when you need to scramble, take a photo, or grab a gel. The foam grip is warm and comfortable. The folding design is similar to Black Diamond’s. These poles are very popular among UK ultra‑runners who value quick hand‑free moments.
UK pros: Trigger Shark is brilliant in wet, muddy conditions; comfortable grip.
UK cons: Slightly heavier and more expensive.
Price: ~£150‑180.
3. Decathlon Forclaz MT500 (budget option)
For runners on a budget, the Forclaz MT500 is a surprisingly good aluminium folding pole. It weighs about 240g per pole – a bit heavy for racing, but fine for training. The cork/foam grip works well in rain, and the flick‑locks are secure. At ~£35, it’s a great entry point. However, the extra weight will be noticeable over long distances.
Carbon vs. aluminium for UK trail running
| Material | Weight | Durability on rocky trails | Best for |
|---|---|---|---|
| Carbon (premium) | 150‑190g | Good but brittle; risk of snap | Runners who prioritise speed and run on soft, less rocky terrain (e.g., South West Coast Path, forest trails) |
| Aluminium (ultralight) | 200‑240g | More durable, bends | Runners who tackle rocky, technical UK fells (e.g., Lake District, Snowdonia) and accept a weight penalty |
Many UK fell runners choose aluminium for peace of mind, but elite racers often use carbon and replace them as needed.
How to choose the correct length
For running, the standard formula: height (cm) × 0.68 gives the pole length in cm. For example:
- 170 cm tall → 115 cm
- 180 cm tall → 122 cm (choose 120 cm or 125 cm)
If between sizes, size down for running (shorter poles are easier to lift quickly). Many runners use 115‑120 cm poles regardless of height – test before buying.
Tips for using poles on UK trails
- Use rubber tips on pavement – Save the carbide for trails.
- Shorten poles for steep climbs – Not possible with fixed‑length folding poles, so choose a length that works for both climbing and descending (compromise).
- Stow poles when not needed – Folding poles slip into a running vest side pocket or can be strapped to a Salomon or UltrAspire vest.
- Practice deploying – Learn to open and lock your poles in one smooth motion while running.
Final verdict
For trail running in the UK, the Black Diamond Distance Carbon Z is the best ultralight choice – it’s incredibly light, packs tiny, and is trusted by thousands of runners. If you value quick‑release straps for frequent hand‑free moments, the Leki Micro Vario Carbon is excellent. Budget runners can start with Decathlon Forclaz MT500 but expect heavier weight. Whichever you choose, ensure your poles are foldable, lightweight, and have reliable locks. With the right poles, you’ll float up UK hills and save your knees on the descents.
