Are there trekking pole handle bar extenders for taller people?

The short answer is no—there is no widely available, commercially sold “handle bar extender” that safely lengthens the grip of a standard trekking pole. However, taller hikers (typically over 185 cm / 6'1") face a real problem: standard poles max out at 130–135 cm, which is often too short for a proper 90‑degree elbow angle on flat ground. While dedicated handle extenders don't exist as a standalone accessory, there are several effective solutions to get the extra length you need. Here is what Brazilian tall hikers should know.

The problem: standard poles are too short

Most trekking poles sold in Brazil (Decathlon Forclaz, Black Diamond Trail, Leki) come in standard lengths. Adjustable telescoping poles typically extend to 135 cm; folding ones are fixed at 120–125 cm. If you are 185 cm or taller, your flat‑ground pole length should be around 125–130 cm (elbow at 90°). For steep descents, you need even longer (130–135 cm). Many tall hikers find that even fully extended poles are borderline insufficient. A handle extender—which would raise the grip position without lengthening the shaft—could theoretically solve this, but it is not a common product because it creates leverage forces that can snap the shaft or damage the lock.

Option 1: Buy purpose‑built longer poles

The most reliable solution is to purchase poles designed specifically for tall people. Several brands offer “XL” or “long” versions:

• Leki offers extended versions of their Makalu and Micro Vario models, reaching up to 145 cm. Available via Adventure Sport (import) or direct online.
• Black Diamond has longer variants of the Trail Back and Distance series (up to 140 cm). Check with local importers.
• Decathlon Forclaz MT900 – This model extends to 140 cm, which covers most tall hikers (up to 190 cm). It is the most accessible and affordable option in Brazil (around R$400). For a 185‑cm hiker, 140 cm is more than enough for flat and downhill.

If you are over 195 cm, you may need to look at specialized trekking pole brands like Komperdell or Pacerpole, which offer custom lengths via international shipping (though expensive and subject to import taxes).

Option 2: DIY grip extension using foam wraps

If you already own a perfectly good pair of poles that are just 5‑10 cm too short, you can create a makeshift extension by building up the handle.

• EVA foam tape – Wrap high‑density EVA foam tape (used for tennis racket grips) around the upper shaft, just above the existing grip. Build up a 5‑10 cm “stack” that provides a place for your hand. This is not a structural extension but allows you to grip higher without your hand sliding onto the bare metal.
• Cork or rubber sleeve – Some hikers slide an oversized cork grip over the top of the existing handle, effectively raising the hand position. However, this can make the pole top‑heavy and may not be secure under load.
• Paracord wrap – Wrap paracord tightly around the shaft to create a raised, textured gripping surface. This is time‑consuming but effective and completely removable.

Option 3: Accept a shorter setting and adjust technique

If you cannot find longer poles, you can adapt by shortening your stride slightly and accepting a wider elbow angle (100‑110°) on flat ground. This is not ideal—it reduces efficiency and strains your shoulders—but for short day hikes, it is an acceptable compromise. Many tall Brazilian hikers on the forum “Trilheiros do Brasil” report using standard 135‑cm poles by simply holding the poles with a slightly straighter arm.

What to avoid

• Metal pipe extenders – Do not insert a metal tube between sections. This compromises the locking mechanism and creates a dangerous breaking point. Several Brazilian hikers have reported snapped poles after DIY metal extensions.
• 3D‑printed extenders – Plastic printed parts are too brittle for the forces involved in trekking. They can shatter mid‑stride.
• Using the pole partially extended – Never use a telescoping pole beyond its maximum marked line. The lower section will slip or snap.

Where to find longer poles in Brazil

• Decathlon – Forclaz MT900 (140 cm) is the best value and widely available in stores and online.
• Adventure Sport (São Paulo, Rio, online) – Imported Leki and Black Diamond long versions. Expect to pay R$700+.
• Mercado Livre – Search for “bastão de trilha 140 cm” or “bastão longo”. Some generic brands offer 145‑cm models, but check the locking mechanism quality.

Final verdict

While dedicated “handle bar extenders” do not exist as a safe, commercial product, taller hikers have clear options. The best choice in Brazil is the Decathlon Forclaz MT900, which extends to 140 cm and fits most tall individuals comfortably. If you need more, look for Leki XL models or use a foam wrap to raise your grip point. Avoid DIY metal extenders—they are unsafe. With the right poles and a slight adjustment in technique, even the tallest Brazilian hiker can trek efficiently and comfortably.