How to replace cracked or worn foam handles?

Replacing cracked or worn foam handles is more involved than replacing tips or straps, but it is often possible. Most foam handles are glued or friction-fitted onto the shaft. Some can be slid off and replaced with aftermarket grips, while others are moulded directly onto the shaft and cannot be replaced without replacing the entire upper section. Here is a comprehensive guide to assessing your handle type, removing the old grip, and fitting a new one.

1. Identifying the handle type

Before you start, determine how your handle is attached:

• Slip-on (friction-fit) – The grip slides over the shaft and is held by friction and adhesive. This is common on many Decathlon and mid-range poles.
• Integrated (moulded) – The foam is moulded directly onto the shaft and cannot be removed without destroying the pole. Found on many budget poles and some premium models (e.g., older Leki). If your handle is integrated, you cannot replace just the foam – you need to replace the upper section or the whole pole.
• Screw-on – Some handles are held by a screw at the top of the shaft. This is less common.

2. Removing the old handle

For slip-on handles:

a. Cut the foam – If the grip is cracked or worn, the simplest way to remove it is to cut it off. Use a craft knife or a saw to make a longitudinal cut down the foam, then peel it off. Be careful not to scratch the shaft underneath.
b. Heat it – If the grip is glued, you can soften the adhesive with a hairdryer. Heat the grip for 1–2 minutes, then twist and pull. The heat will soften the glue.
c. Use a grip remover – Some bike shops have tools for removing handlebar grips; these can also work on trekking pole handles.

3. Cleaning the shaft

Once the old grip is removed, clean the shaft thoroughly. Remove any old adhesive, dirt, or residue. Use isopropyl alcohol or a similar solvent to ensure the shaft is clean and dry before fitting the new grip.

4. Fitting a new slip-on handle

You can buy replacement handles from several sources:

• Aftermarket handles – Brands like Pacerpole and some generic manufacturers sell slip-on trekking pole handles.
• Bicycle handlebar grips – In a pinch, bicycle grips of the correct diameter can be used. They are often cheaper and widely available.
• DIY foam – You can wrap the shaft with foam tape (e.g., tennis racket grip tape) to create a custom grip.

Installation:

a. Apply adhesive – Use a thin layer of contact cement or epoxy to the shaft and the inside of the new grip.
b. Slide the grip on – Slide the new grip onto the shaft, twisting gently to distribute the adhesive evenly.
c. Align and set – Align the grip to your preferred angle and let it set for the time recommended by the adhesive manufacturer (usually 24 hours).
d. Trim – If the grip is too long, trim the end with a craft knife.

5. Alternative – wrapping the existing handle

If the foam is worn but still intact, you can wrap it with:

• Tennis racket grip tape – Provides a comfortable, cushioned surface. Easy to apply and replace.
• Self-amalgamating silicone tape – Creates a waterproof, non-slip surface.
• Rubber grip tape – Offers a tacky, durable finish.

6. When replacement is not possible

• Integrated handles – If the foam is moulded onto the shaft, you cannot remove it. You would need to replace the entire upper section (if available) or buy new poles.
• Carbon poles – Some carbon poles have integrated grips; it is not worth trying to remove them as you may damage the carbon shaft.

7. Safety and comfort considerations

• Diameter – Ensure the new handle has a comfortable diameter for your hand. Too thin can cause cramping; too thick can reduce control.
• Material – Cork grips are better in wet conditions; foam is lightweight; rubber is durable but can be slippery.
• Length – The grip should be long enough to allow you to "choke up" on steep ascents.

8. Where to buy replacement handles

• Decathlon – Sells some replacement grips for Forclaz poles.
• Online – Amazon UK, eBay, and specialist outdoor retailers.
• Bicycle shops – Bicycle grips are a good alternative if you can find the right diameter.

9. Final verdict

Replacing cracked or worn foam handles is possible on many poles, but it depends on the handle type. Slip-on handles can be removed and replaced with aftermarket options or bicycle grips. Integrated handles cannot be replaced – you will need a new upper section or new poles. If your handles are worn but still functional, consider wrapping them with grip tape for a quick, comfortable, and cost-effective solution