Lighten up hiking gear for summer heatwaves

As summer heatwaves roll in, hiking enthusiasts still yearn to explore the great outdoors. However, the sweltering heat brings new challenges, making it crucial to lighten up your hiking gear. A well - chosen, lightweight gear set not only eases the physical burden but also helps you stay cool and comfortable during those hot summer hikes.​

Clothing: Opt for Breathable and Lightweight Fabrics​

Upper Body​

In summer heatwaves, your top choice for upper body clothing should be a lightweight, breathable, and quick - drying shirt. Synthetic materials like polyester blends are excellent as they wick moisture away from the skin, keeping you dry. Look for shirts with mesh panels or strategic ventilation zones, which allow for better air circulation. Brands such as Patagonia and Columbia offer a wide range of hiking shirts designed specifically for hot weather. These shirts are often treated with UV - protection technology, safeguarding your skin from the sun's harmful rays without adding extra weight. Avoid cotton shirts, as cotton absorbs moisture and takes a long time to dry, leaving you feeling clammy and uncomfortable in the heat.​

Lower Body​

For your legs, lightweight hiking shorts or convertible pants are ideal. Shorts made of nylon or spandex blends provide freedom of movement and quick drying properties. If you prefer pants, convertible options are a great investment. You can easily zip off the lower part of the pants to turn them into shorts when the heat becomes unbearable. These pants are usually made with lightweight, breathable fabrics and come with multiple pockets for storing small essentials. Some even have built - in insect - repellent treatments, which can be a bonus in summer when bugs are more active.​

Footwear: Lightweight and Breathable Shoes​

Hiking Shoes​

When it comes to hiking shoes for summer heatwaves, low - cut, lightweight, and breathable models are the way to go. As opposed to the heavier, insulated boots suitable for colder weather, summer hiking shoes should allow air to circulate freely around your feet. Many modern hiking shoes are made with mesh uppers, which significantly improve breathability. Brands like Merrell, Salomon, and Vasque offer a variety of low - cut hiking shoes designed for summer use. These shoes often have shock - absorbing midsoles and durable outsoles for traction on different terrains. It's important to note that your feet may swell slightly in the heat, so consider buying shoes half a size larger than your usual size to ensure a comfortable fit.​

Socks​

Pair your hiking shoes with lightweight, moisture - wicking socks. Merino wool socks are a popular choice as they are not only breathable and quick - drying but also naturally odor - resistant. They can help regulate the temperature of your feet, keeping them cool in the heat and warm if the temperature drops unexpectedly. Avoid thick, cotton - rich socks as they can cause blisters and make your feet feel hot and sweaty.​

Backpack: Choose a Lightweight and Well - Ventilated Option​

A lightweight backpack is essential for summer hiking. Look for backpacks made from lightweight, durable materials such as ripstop nylon. The backpack should have a well - ventilated back panel to prevent your back from overheating. Many backpacks now come with mesh - covered back panels and padded shoulder straps that allow air to flow, reducing sweat accumulation. Additionally, choose a backpack with the right capacity for your needs. For day hikes during summer heatwaves, a 20 - 30 liter backpack should be sufficient to carry your water, snacks, sunscreen, and other essentials. Some backpacks also have features like hydration bladder sleeves, which make it easier to access water without having to stop and rummage through your pack.​

Hydration Gear: Stay Cool and Hydrated​

Water Bottles​

In hot weather, staying hydrated is crucial. Instead of carrying heavy, full - sized water bottles, consider using lightweight, collapsible water bottles or hydration bladders. Collapsible water bottles, often made of silicone, can be folded up and stored easily when empty. They are also lighter than traditional hard - plastic water bottles. Hydration bladders, like those from CamelBak, allow you to drink water on the go through a tube, which is more convenient and can encourage you to drink more frequently. However, make sure to clean your hydration bladder regularly to prevent the growth of bacteria.​

Water Filters​

If you're hiking in an area with access to natural water sources, a portable water filter is a must - have. A water filter allows you to refill your water containers from streams or lakes, reducing the amount of water you need to carry from the start. There are many lightweight, compact water filters available on the market, such as the Sawyer Mini Water Filter. These filters are designed to remove harmful bacteria, protozoa, and sometimes even microplastics from water, ensuring that you have a safe and sustainable source of hydration during your hike.​

Sun Protection and Cooling Accessories​

Sun Hat​

A wide - brimmed sun hat is a simple yet effective addition to your summer hiking gear. It provides shade for your face, neck, and ears, protecting you from the sun's intense rays. Look for hats made of lightweight, breathable materials like cotton or straw. Some hats even come with built - in UV protection. A good sun hat should have a comfortable fit and a chin strap to keep it in place, especially on windy trails.​

Cooling Towels​

Cooling towels are becoming increasingly popular among hikers in hot weather. These towels are made of special materials that can be soaked in water and then wrapped around your neck or head. As the water evaporates, it cools your body temperature. They are lightweight, easy to carry, and can provide much - needed relief from the heat. You can simply re - soak the towel in water whenever it starts to dry out.​

Sunscreen​

Sunscreen is an absolute essential for summer hiking. Choose a broad - spectrum sunscreen with a high SPF (Sun Protection Factor) to protect your skin from both UVA and UVB rays. Look for lightweight, non - greasy formulas that won't leave your skin feeling sticky. Apply sunscreen generously to all exposed areas of your skin, including your face, neck, arms, and legs, and re - apply every few hours, especially if you're sweating or swimming.​

By carefully selecting lightweight, breathable, and functional gear for your summer hikes, you can make the most of your outdoor adventures even during heatwaves. Not only will you be more comfortable on the trail, but you'll also be better equipped to handle the challenges of the hot summer weather. So, gear up, stay safe, and enjoy the beauty of nature even in the sweltering heat.​