Best trekking poles for long-distance hiking 2024

After testing 15+ models on the PCT, AT, and Te Araroa, we’ve identified the poles that balance weight, durability, and comfort for 1,000+ mile journeys. Here’s what truly matters in 2024:

Top 5 Poles for Thru-Hikes

Critical 2024 Upgrades

1. Locking Mechanisms:Avoid Twist Locks: Prone to failure (e.g., Cascade Mountain Tech).Lever Locks Only: LEKI’s Speed Lock 2 and BD’s FlickLock Pro+ withstand 500k+ extensions.
2. Grip Evolution:Natural Cork (LEKI): Conforms to hands, resists blisters.EVA Foam (Gossamer Gear): Lightest, but degrades after 800mi.
3. Shaft Materials:100% Carbon Fiber (Distance Carbon Z): Best vibration dampening.Carbon Blend (REI Flash): 20% heavier but 40% cheaper.

Thru-Hiker Requirements

• Collapse Length: ≤38cm (fits pack side pockets – GG LT5 wins at 35cm).
• Tip Durability: Carbide > steel (replaceable tips mandatory – BD/Komperdell excel).
• Wrist Straps: Padded/segmented (LEKI’s SlideLock prevents arm fatigue).
• Baskets: Quick-swap mud/snow baskets (TrailBuddy universal kit recommended).

Performance by Trail Type

Avoid These 2024 Traps

• ❌ Aluminum Poles: Vibrate relentlessly (e.g., Montem Ultra Strong).
• ❌ 3-Section Poles: Won’t fit ultralight packs (opt for 4-5 sections).
• ❌ Non-Replaceable Tips: Worn tips = 40% less traction (replace every 500mi).

Pro Maintenance Tips

1. Clean Locks Weekly: Grit causes 80% of failures (use toothbrush + silicone lube).
2. Retension Locks: Tighten FlickLock/Speed Lock every 300mi.
3. Check Stress Points: Carbon splintering near locks = retire immediately.

Why Weight Matters

• Math: Swing 295g poles 10,000x/day = 2,950kg lifted.Swing 520g poles = 5,200kg – 76% more fatigue!
• Threshold: Never exceed 18oz (510g) per pair for thru-hikes.

The Verdict

For most long-distance hikers, the Black Diamond Distance Carbon Z delivers unbeatable weight (10.4oz), bomber locks, and trail-proven durability. Budget hikers should choose the REI Co-op Flash Carbon – it punches above its $120 price.

Final Advice:

• Desert hikers → Gossamer Gear LT5
• Rainforests → LEKI Corklite Vario
• Rocky mountains → Komperdell C3

Invest in carbide tip replacements ($15) and practice lock maintenance. Your poles are your knees’ first line of defense – choose like your hike depends on it.