What Is the Ideal Weight for Ultralight Trekking Poles?

When selecting ultralight trekking poles, weight is a critical factor for efficiency and comfort. The ideal weight for a single ultralight pole typically ranges from 200 to 300 grams (7–10.5 ounces), with advanced models dipping as low as 128–170 grams (e.g., LEKI’s carbon fiber poles). However, weight alone shouldn’t dictate your choice—balance it with durability, functionality, and personal needs.

Why Weight Matters
Ultralight poles reduce arm and shoulder fatigue, especially on long hikes or technical terrain. For example, carbon fiber poles like the Black Diamond Distance Carbon Z (280g/pole) prioritize minimal weight without sacrificing strength. Lighter poles also enhance agility for trail running or fast-paced hiking.

Key Factors Beyond Weight

1. Material: Carbon fiber (e.g., LEKI’s 128g pole) is lighter but less impact-resistant than aluminum. Aluminum poles, like Trekology’s (≈700g/pair), offer durability for rough trails.
2. Features: Adjustability, grip material (cork vs. foam), and locking mechanisms add weight but improve usability. For instance, foam grips (e.g., DYNAFIT Vertical Pro) enhance comfort but may slightly increase mass.
3. Packability: Folding poles (e.g., Black Diamond’s Z-poles) save space but may trade off stability for weight savings.

Ideal Use Cases

• Long-Distance Hiking: Poles under 250g/pole (e.g., carbon models) minimize energy expenditure.
• Technical Terrain: Durable aluminum poles (300–400g) suit rocky or uneven trails.
• Ultralight Backpacking: Sub-200g poles (e.g., LEKI Micro RCM) are worth the premium for weight-conscious adventurers.

Conclusion
The "ideal" weight depends on your priorities: Pure speed? Aim for ≤200g. Balance and durability? 250–300g is versatile. Always test poles for comfort and stability—weight is just one piece of the puzzle.