How to use trekking poles in steep ascents?

Trekking poles are a game-changer for any hiker, but their true power is unlocked on steep ascents. Used correctly, they transform from simple balance aids into powerful tools that propel you upward, conserve energy, and protect your joints. This guide will walk you through the techniques to master uphill climbs with your poles.

1. Adjusting Your Poles for the Climb

The first rule for ascending: shorten your poles. On flat ground, your elbow should form a 90-degree angle. For a steep incline, shorten them by 5-10 cm (2-4 inches). This allows you to plant the pole in front of you without overreaching, maintaining a powerful and efficient posture. A too-long pole will force your arm behind you, wasting energy.

2. The Proper Technique: Planting and Pulling

The motion for ascending is a deliberate "plant and pull."

• Plant: As you step forward with your right foot, simultaneously plant the left pole tip firmly on the ground, slightly ahead and to the side of your body. Ensure the tip is secure behind a rock or on stable ground to prevent slipping.
• Pull & Push: This is the key. Grip the pole handle and use that planted pole to pull yourself forward and upward. At the same time, push down through the strap with your arm, engaging your lat and shoulder muscles. This effectively uses your upper body to drive your momentum.
• Alternate: Alternate the motion rhythmically with your steps—right foot, left pole; left foot, right pole. This creates a natural, four-wheel-drive rhythm that distributes the workload from your legs to your stronger core and upper body.

3. The Benefits: Why It Works

Mastering this technique offers immense advantages:

• Reduced Leg Fatigue: By engaging your arms and shoulders, you significantly reduce the strain on your quadriceps and calves. This conserves energy for longer climbs and the descent.
• Increased Power and Momentum: Each pole plant gives you a small boost, making each step more efficient. It helps you "push" past difficult, rocky sections.
• Improved Stability and Balance: On loose scree or uneven trails, two additional points of contact prevent slips and falls, allowing you to confidently tackle tricky terrain.
• Joint Preservation: Poles lessen the impact and load on your knees and ankles during the ascent, reducing the risk of pain and injury.

4. Pro Tips and Common Mistakes to Avoid

• Use the Straps Correctly: Slide your hand up through the strap from below and grip the handle, allowing the strap to take the weight. This lets you push down without a death grip on the handle, preventing blisters and fatigue.
• Keep Tips Forward: Always plant the tip behind your leading foot. Planting it too far ahead is inefficient and can throw you off balance.
• Stay Relaxed: Avoid tensing your shoulders. Keep your grip firm but relaxed, and maintain a natural arm swing.
• Lean Into the Hill: Keep your torso inclined forward into the slope, and let your poles support this forward momentum.

Conclusion

Trekking poles are not just for balance. On steep ascents, they are your secret weapon for efficient, powerful, and sustainable climbing. By shortening them, adopting a rhythmic plant-pull-push technique, and using your upper body, you will conquer hills with less fatigue and more confidence. On your next big climb, put these tips into practice and feel the difference for yourself.